From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always som...(展开全部)

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always som...(展开全部)

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning...(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion....(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion....(展开全部)

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format...(展开全部)

克里斯汀·内夫Kristin Neff 美国得克萨斯大学奥斯汀分校教育心理学副教授，静观自我关怀领域创始人。十几年前，她首次把自我关怀作为一个研究领域和终身研究方向，成为这一领域的先驱人物，著有《自我关怀的力量》《静观自我关怀》等作品。

Shape Up is for product development teams who struggle to shape, build, and ship. Written by the innovators behind Basecamp—one of the biggest and longest-running software as a service apps—the book gives teams language and specific techniques to address the risks and unknowns at each stage of the product development process. Full of eye-opening insights, Shape Up will help you...(展开全部)

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlo...(展开全部)

Dan Zahavi is Professor of Philosophy and Director of Center for Subjectivity Research at the University of Copenhagen. He was elected member of Institut International de Philosophie in 2001 and of the Royal Danish Academy of Sciences and Letters in 2007. From 2001 to 2007 he served as president of the Nordic Society for Phenomenology, and he is currently co-editor in chief of ...(展开全部)